Individual 1-on-1 Coaching
Virtual Zoom Sessions with me are designed to get you safely connected with your bodily experience, offering you the space to slow down enough to not only talk about the issues or areas of challenge you are facing, but to understand your deeper emotional experience where the roots to those issues lie. In a safe, judgement-free space, you can seize the opportunity to feel AND deal with what has been too overwhelming to face on your own. Doing this level of work allows you to fully process through the subconscious realities to reshape your brain, and empower you towards change. Powerful, lasting transformation awaits you!
Couples Coaching
Resolving issues and deepening connection in your closest relationship can prove challenging because our partner triggering us is imminent, often where we are most vulnerable. Finding resolution can also be difficult in the two-way nature of communication. When one person is attempting to bring something up, the other person is having their own entirely individual internal experience. Communication can get tricky quick! When there is rupture in relationship, big or small, repair is needed. However, safety, compassion, and care must be experienced to see healing. I'm here to help facilitate safe, meaningful connection in your deepest relationship. Expect to leave this Zoom experience feeling truly heard and understood by your partner, able to communicate more clearly and honestly, and more connected to yourself and your partner. I will also help you to troubleshoot any dynamics that hinder the closeness you want!
Group Coaching
Level 1 Catalyze Character Formation Group
​
12-week virtual, confidential group of 6-8 people who are committed to learning about how lasting brain change occurs, with a practical context to process life in this safe space, as I help facilitate experiences that bring desired transformation. Each session of the 12 weeks is 2 hrs., with 40+ minutes devoted to the technical teaching, and 1+ hour for group process. These dynamic groups are offered by donation currently at the recommended rate* listed below. This is one of the most valuable and affordable offers available in this type of healing work! Be sure to find out more about the upcoming schedule.
​
​
​
​
Level 2 Character Formation Group
​
This group builds upon the Level 1 Group in a slightly different virtual format. This group is reserved for those who want to process in a more ongoing way, to grow in character, deepen connection, and pursue real change. This confidential group is for 6-8 people, lasting an entire year, meeting once per month, for 2 full hours of only processing. In this format, almost everyone will have the chance to process each time, with the option to have ongoing processing via chat threads where group members can practice and receive feedback from one another. Expect to see radical growth and multiple areas of your life shift for the better! Find out when the next group launches. *Half of total price paid by the first session, remainder paid monthly.
​
​
​
Training to Become a Coach
Whether you are a mental health professional, business owner, organization leader, person who wants to grow in empathy, or help others heal, you can either choose to be trained in this healing modality that is Character Formation Coaching, or you can choose to go on to become a Certified Coach who works exclusively in this modality.
You can truly learn how to do more than manage emotions or avoid triggers, but rather work WITH them as they come up. Take a deep dive into the latest neuroscience, brain development research, and nuances of how the brain wires, fires, and can also change through neuroplasticity!
We are inherently relational beings, and our earliest connections can harm or nurture our development in staggering ways, that impact and influence our ways of being into adulthood. The good news is, that regardless of a person's experience, there is hope to heal and change. However, it requires the right ingredients and environment to see real change take place. This training teaches a foundational framework, as well as shows you, step by step, how to work with clients who are seeking personal growth and change, empowering you with proven techniques and skills to use as tools as you pursue the root causes to your clients' areas of concern.
​
We've created a clear track to run on as a coach that includes:
​
-
20 hr. Virtual Coach Training
-
All The Teaching Slides
-
Activations, Process Experiential Learning
-
1 on 1 Supervision With a Coach for a Year
-
Learn How to Facilitate Process Groups
-
Learn How to Shape Your Business
-
Option to Receive 8 Personal Coaching Sessions to Grow as a Coach & Get Reviews/Feedback as You Put Your Knowledge/Skills into Practice* (additional $800)
​
Trainings Are Currently Offered Twice a Year
